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QuitSmart Tobacco Cessation Class

Registration: 440-8802

QuitSmart is a four session program that addresses all forms of tobacco dependency. The QuitSmart philosophy is that successful quitting depends more on skills and a firm decision to quit than will power.

Session #1 "Preparing to Quit"
Session #2 "Quit Date"
Session #3 "Maintenance"
Session #4 "Planning Ahead"

Instructors:

Jerry Deming, RN, BSN, BA - Health Promotion Specialist

Audience:

All tobacco users

Dates & Times:

Four sessions to each class. Sessions are held from 6:00 - 7:30 pm.

2010
July: 6, 20, 22, 27
August: No Class
September: 1, 15, 17, 22
October: 4, 18, 20, 25
November: 1, 15, 17, 22
December: Nov. 29, Dec. 13, 15, 20

2011
January: 4, 18, 20, 25
February: 1, 15, 17, 22
March: 1, 15, 17, 22
April: 5, 19, 21, 26
May: 3, 17, 19, 24
June: 7, 21, 23, 28
July: 5, 19, 21, 26 

Fee:

Free for NRHS staff, spouses, and dependents
$45.00 to the public 

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For More Information

Contact Carol Reed
Norman Regional Health System

Office (405) 307.1777
Email creed@nrh-ok.com