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QuitSmart Tobacco Cessation Class

Registration: 440-8802

QuitSmart is a four session program that addresses all forms of tobacco dependency. QuitSmart can help you to quit smoking or using tobacco, snuff or dip. The QuitSmart philosophy is that successful quitting depends more on skills and a firm decision to quit than will power. You can learn the skills to keep you tobacco free for life.

Session #1 "Preparing to Quit"
Session #2 "Quit Date"
Session #3 "Maintenance"
Session #4 "Planning Ahead"

Instructors:

Jerry Deming, RN, MPH, CTTS, CHWC - Health Promotion Specialist

Audience:

Tobacco users of all forms of tobacco, including cigarettes and smokeless tobacco products.

Dates, Times & Location:

Classes are offered four times per year. The four session class is held from 6:00 - 7:30 pm at Porter Campus.

2015
January: 6, 20, 22, 27
April: 7, 21, 23, 28
July: 7, 21, 23, 28
October: 6, 20, 22, 27

Couples, families, businesses or individuals may call 307-3175 to schedule the QuitSmart program, if unable to attend any of the classes scheduled on the dates above. Only a limited amount of class time is available. Call early to reserve a time that works for you.

Fee:

Free for NRHS staff, spouses, and dependents.
Free for previous inpatients at any of our facilities.
$45.00 to the public.


QuitSmart Graduate Knows You Can Succeed Too
(three part video)





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For More Information

Contact Rachel Perryman
Norman Regional Health System

Office (405) 307.1730
Email rperryman@nrh-ok.com