Foods that are Good Carb Choices:
(All servings contain about 15g carbohydrate)
Try to fill your plate with non-starchy vegetables
Avoid saturated and trans fats and choose monounsaturated and polyunsaturated fats
Increase water intake
Recipes for Diabetics
These Web sites offer recipes designed with a diabetic’s special needs in mind.
Start slowly (5 to 10 minutes a day), increasing your activity a little each day. This will help with the insulin sensitivity and lower blood glucose.
Always carry glucose tabs (available over the counter) and a diabetes identification card or bracelet that shows your name, phone number, emergency contact, and doctor’s name and number.
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