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Recipes

Fruit Pizza:

  •     1 refrigerated reduced-fat sugar cookie dough
  •     3 oz fat-free cream cheese
  •     Fruit of choice, cut up (such as kiwi, strawberries, bananas and berries)


Follow directions on cookie dough, cook and cool for 15-20 minutes. Spread with cream cheese and decorate with fruit. Chill before slicing.

May use ½ lemon curd and ½ cream cheese to add a zesty twist! For a festive holiday treat, consider topping cream cheese with strawberries or red berries mixed with blueberries and enjoy!

Cookbooks for a Healthy Lifestyle

American Dietetic Association Cooking Healthy Across America edited by Kristine Napier, 2005, $24.95. Hundreds of recipes featuring each region of the United States and its natural flavors. Recipes include substitutions, serving suggestions and nutrient analysis. Also includes buying, cooking and storing instruction.

Betty Crocker’s Healthy New Choices: A Fresh Approach to Eating Well by Betty Crocker, 1999, $19.95. Four hundred recipes providing nutrient analysis, preparation time and diet exchanges. Features special recipes modified for low fat, low calorie, low cholesterol and low sodium diets.

Family and Friends Cookbooks by Joanna M. Lund with Barbara Alpert, 2005, $18.95. Healthy recipes with menu plans and meal suggestions. Easy to read recipes with basic ingredients. Diabetic exchanges included.

Healthy Cooking for Two (or just you!) by Francis Price, R.D., 1995. $15.95. A great cookbook for a small family! Basic cooking instruction with nutrient analysis and healthy menu plans.

Simply Delicious – 245 No-Fuss Recipes by Weight Watchers, 2002, $14.95. Delicious recipes great for weight loss. Easy to follow directions with beautiful pictures. Nutrient analysis included.

Betty Crocker’s Quick and Easy Cookbook by Betty Crocker, 2003, $17.95. Nutrition and cooking instruction for healthy living. Simple recipes with nutrient analysis and diabetic exchanges. Includes preparation time, bake time, and cook’s tips.

Quick and Healthy Volume II by Brenda J. Ponichtera, R.D., 1995 $16.95, Basic nutrition information about healthy living. Provides weeklong menus with grocery lists to make shopping easy. Nutrient analysis and diet exchanges included with each recipe.

5 Ingredient 15 minute Cookbook
by CookingLight, 1999. $34.95, Delicious and light recipes for healthy living. Recipes are grouped as meals and include grocery list, nutrient analysis, diet exchanges, and cook time. Cooking tips, substitutions, and timesaving approaches are included.

American Heart Association Quick and Easy Cookbook
by the American Heart Association, 2001, $15.95. Heart-healthy meals and menu ideas with nutrient analysis and cooking tips.

Month of Meals: Quick and Easy Menu for People with Diabetes
by the American Diabetes Association, 1998, $19.95. Great nutrition information for individuals with diabetes. Menu planners, nutrient analysis, and diet exchanges included to help balance intake.

Vegetarian Cooking for Everyone by Deborah Madison,
1997, $40.00. Tasty vegetarian meals that can be enjoyed by all. Gives cooking techniques to assist in healthy food preparation.

More Healthy Homestyle Cooking: Family Favorites You’ll Make Again and Again
by Evelyn Tribole, 2000, $29.95. Classic home-style meals that have been modified to fit a healthy lifestyle. Reveals the secrets of lowering fat and increasing the flavor. Nutrient analysis provided.

Nutritional Article (hydration and water.7.23.08.doc)(to be connected to one of the promo boxes)