Wednesday, June 8, 2016
Starting in June, The Health Club will offer Rock Steady Boxing classes every Tuesday and Thursday at 1:00pm. Rock Steady Boxing is a class taught by certified professionals who use a non-contact, boxing inspired fitness routine to improve the ability of people with Parkinson’s to live independent lives. The philosophy behind the program comes from the equipment and exercises used by boxers. Some of the equipment includes heavy bags, speed bags and punch mitts. The goal is to increase core strength, improve balance and posture as well as flexibility and speed.
Rock Steady is a national non-profit that not only has its own gym where classes are taught, but also trains others in their unique program for people living with Parkinson's. Debbie Bennett, an NRHS occupational therapist and Stacy Hyden, an NRHS physical therapist are the two therapists who trained in Indianapolis and became certified trainers in the program.
Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. It affects about half a million people in the United States although the numbers may be much higher. Exercise can help people with Parkinson's improve their mobility and flexibility. It can also improve their emotional well-being. Exercise may improve the brain's dopamine production or increase levels of beneficial compounds called neurotrophic factors in the brain.
It is exciting to have such interest in the program which was launched on June 2nd. At a recent open house to educate our community about the benefits of the program, over 50 people were in attendance.
The classes are open to anyone diagnosed with Parkinson's Diseases, however, in order to participate, an initial assessment is required. The Health Club is located at 3720 W Robinson St #124 in Norman. To inquire about the cost of the assessment, class fees or equipment, you may contact Lisa at (405)307-1722.