Monday, December 19, 2016

According to the dictionary, RESOLVE is to make a firm determination of a certain course of action. Now is the time to take charge of your life, actually put yourself first. You need to be a priority. Remember, when we take care of ourselves and become healthier, we can better help the ones we love. 2017 is the year to RESOLVE to live a healthier lifestyle.

RESOLVE to become more active. Move a little more each day. You can decide which aspect is most important to you. The components consist of the following: cardio-endurance, muscular endurance, muscular strength, flexibility or body composition. Over the next few weeks, we will feature the following activities: walk to run, strengthening your core, group fitness and personal training.

Now is the time for you to pick the word for you to think about each day. Write it down, put it on your computer or slide it under your car visor. At The Health Club, the word is RESOLVE!