Tuesday, September 1, 2015

These themed weeks are broken down into the following areas:

  • Week 1 - My Cart is Why: Increasing your fruit and vegetable consumption
  • Week 2 - My Glass is Why: Reducing your sugar sweetened beverage consumption
  • Week 3 - My Taste is Why: Reducing your sodium intake
  • Week 4 - My Movement is Why: Increasing your physical activity

By the end of the month, people taking the Challenge may feel accomplished and be better equipped to live a heart-healthy life.

More info: www.heart.org/healthierkids