Tuesday, September 1, 2015
These themed weeks are broken down into the following areas:
- Week 1 - My Cart is Why: Increasing your fruit and vegetable consumption
- Week 2 - My Glass is Why: Reducing your sugar sweetened beverage consumption
- Week 3 - My Taste is Why: Reducing your sodium intake
- Week 4 - My Movement is Why: Increasing your physical activity
By the end of the month, people taking the Challenge may feel accomplished and be better equipped to live a heart-healthy life.
More info: www.heart.org/healthierkids