Hometown Heroes Celebration
Tuesday, May 30, 2017
9 am to Noon // Sat. June 10, 2017
700 S. Telephone Rd.
Act FAST and Be a Stroke Hero
Tuesday, May 23, 2017
May is Stroke Awareness Month and the perfect time to remind everyone of the simple ways to detect signs and symptoms of a stroke.
It is National Nutrition Month® so ‘Put Your Best Fork Forward’
Wednesday, March 15, 2017
Every March, we celebrate National Nutrition Month® which focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. Created by the Academy of Nutrition and Dietetics (AND), National Nutrition Month® is an annual nutrition education and information campaign. This year, the theme is "Put Your Best Fork Forward" to encourage people to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.
RESOLVE: Healthy at Any Age
Monday, March 13, 2017
There is no secret age limit to becoming or staying healthy. Nationally, many initiatives have been created to encourage children to be physically active and teach them proper nutrition. While it is best to learn these lessons early and form healthy habits that you can live with for the rest of your life, it is never too late to get started. Forget New Year's resolutions that most people have already broken. At The Health Club; we have selected a word to be mindful of all year long. The word is Resolve. Resolve to be healthy at any age.
RESOLVE: Personal Training
Thursday, February 2, 2017
Norman Regional Health System and The Health Club are here to help you become a better and healthier you. How many people have already pushed their resolutions aside and gone back to their normal habits? This is why The Health Club has chosen a word to be mindful of throughout the entire year to keep us on course. If we stray a little, do not worry, just go back and focus on that word. The word is Resolve: Resolve to become a better and healthier you.
RESOLVE: Group Fitness
Monday, January 30, 2017
Norman Regional Health System and The Health Club want 2017 to be the year you become a better and healthier you. New Year's resolutions come and go but it would be so beneficial if this could be a way of life. Be mindful of your choices. Resolve to make this your year.
Prevention is the Best Medicine for Antibiotic Resistance!
Monday, January 23, 2017
For over 70 years, antibiotics have been used to fight infections and ultimately save lives. Penicillin, which was known as the miracle drug, was the first antibiotic prescribed starting in the 1940s. Along with other antibiotics and antimicrobial agents, the utilization over the years has skyrocketed. Unfortunately, this widespread use of these infection fighting medications has ultimately made organisms adapt and resist treatment. The efficacy of the medication has been compromised. These resistant microorganisms are sometimes referred to as superbugs.
RESOLVE: Strengthen Your Core
Monday, January 16, 2017
Over the last few weeks, Norman Regional Health System and The Health Club have been focusing on helping you become a better you. Instead of making New Year's Resolutions that are typically forgotten about right after the start of the New Year, a word was chosen to be mindful of throughout the year to help keep you on course. The word is Resolve: Resolve to become a better and healthier you.
RESOLVE: Walk then Run!
Monday, December 26, 2016
During the holidays, it is easy to concede to overindulging in food and a lack of exercise. Now is a perfect time to RESOLVE to put our health and well-being first while participating in the holidays. Starting, or even continuing, an exercise program can seem overwhelming but if you take small steps in the beginning, you can build up to a more rigorous program.
Resolve: A Healthier You!
Monday, December 19, 2016
Instead of coming up with a list of New Year’s Resolutions, consider focusing on one word throughout the year that can help you become the person you want to be or to help you live the life you desire. Consider words like focus, appreciate or empower. How about the word RESOLVE?