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Health System in the News - New Year = Smarter Snacking

Start the New Year off with new and smarter snacking! That's the message Norman Regional Dietician Keri Hale is sending out in 2009.

Keri says the "health halo" may be the culprit keeping us from our weight loss goals in 2009. From a distance, certain foods may SEEM healthy, because how they're packaged or labeled. But when you look up close, things like light ice cream, diet soda and non-fat salad dressing may not be that great for you.

For more details on the "health halo" and some great snack recipes go to then click on the News tab, scroll down and select "First at 4". Type "Oklahoma Caviar" in the search box then select the "Oklahoma Caviar" segment.

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Contact Kelly Wells
Norman Regional Health System

Office (405) 307.2143
Fax (405) 307.2144