Spicy Turkey Taco Soup Recipe
Ingredients
- 1 - 1/4 lbs lean ground turkey
- 1 large onion, diced
- 1 red bell pepper, diced
- 1 pkg low sodium taco seasoning mix
- 1 - 14 oz can low sodium, fat free chicken broth
- 1 - 4 oz can diced green chiles
- 1 - 15 1/2 oz kidney beans
- 1 - 15 1/2 can fat free refried beans
- 2 - 4 1/2 cans Rotel tomatoes
Directions
Spray a large pot with cooking spray. Over medium high heat, cook the turkey and onion together until turkey is browned. Do not drain beans or tomatoes. Add the remaining ingredients and stir to combine. Bring to a boil and then reduce heat and simmer for 45 minutes.
Diet Stage: Soft and Solid
Nutritional Information (1/2 c serving): Calories - 84, Protein - 8g, Carbohydrate - 8g, Fat - 2g