Spring Into the Season with Timely Tips to Conquering Daylight Saving
Thursday, March 14, 2024
As the days grow longer and the sun graces us with its presence well into the evening, we welcome the arrival of Daylight Saving Time. However, with this time shift comes the challenge of adjusting our internal clocks. Fear not! Krishna Vedala, MD, MPH, Dipl. ABOM, a primary care physician at Norman Regional, has crafted a comprehensive guide to help you combat sleepiness and make the most of your extended daylight hours.
Winter Means It's Sick Season
Friday, December 29, 2023
Sniffling and sneezing? In the midst of sick season, it's important to know where you can go for healthcare when you’re feeling under the weather. Utilize our Virtal Urgent Care, drive-thru COVID testing, walk-in clinics and emergency rooms when you need them. Norman Regional has accessible care options for you and your loved ones so you can get back to feeling your best in no time.
Five Reasons to Schedule your Surgery in January
Tuesday, December 19, 2023
Why surgery in January? Maximize your insurance benefits early, enjoy a peaceful recovery post-holidays and get a psychological boost from achieving a major health milestone. With Norman Regional's zero percent financing, it's a smart move both for your health and finances.
Five Reasons to Donate Blood This Winter
Monday, December 4, 2023
The holiday season is upon us along with cool weather festivities, but it also brings blood supply shortages. It’s always the right time to be a blood donor, but here are five reasons why donating during the winter can be especially helpful!
Everything’s Coming Up Rosemary: Health and Culinary Benefits of the Herb
Wednesday, November 29, 2023
Next time you’re cooking, get into the spirit of the holiday season with a flavor that oftentimes gets overlooked: rosemary.
This perennial shrub, with its blue flowers and distinctive aroma, not only adds a spicy, woodsy flavor to your dishes but also comes packed with a bunch of health benefits.
Norman Regional’s Respiratory Therapy Technician Program Opens Doors For Students
Friday, November 3, 2023
Norman Regional Health System has developed another unique program to combat the ever changing environment of healthcare. The Respiratory Therapy Technician program at Norman Regional is an innovative approach focused on adapting to the needs of staff and students alike.
Butternut Squash: An In Season Superfood for Your Health
Monday, October 23, 2023
When the temperatures drop and leaves change color, many people respond by indulging in pumpkin spice or apple cinnamon recipes, but the fall-flavored superfood you might be missing out on this season is butternut squash.
Beat the Heat: Game Day at OU's First Home Game
Thursday, August 31, 2023
As the anticipation builds for the first University of Oklahoma home football game against Arkansas State, it's important to keep in mind that this year's kickoff comes with a challenge: soaring temperatures that can pose risks to the health of fans and attendees. Norman Regional Health System's EMSSTAT, the trusted ambulance service under Norman Regional, is here to ensure that everyone has a safe and enjoyable experience at the game.
Sleep Well, Learn Well: The Importance of Healthy Sleep Habits for Students
Friday, August 25, 2023
Ever wondered why despite hours of studying, you can't retain information? The secret might not be that you aren’t studying enough, but that you aren’t resting enough! Good sleep is a game changer for memory, creativity and overall cognitive function. Don't just rest, invest in your academic excellence and wellbeing!
7 Ways to Stay Cool and Hydrated: Navigating Summer Heat in Oklahoma
Thursday, August 17, 2023
As the temperature rises in Oklahoma, the significance of maintaining proper hydration becomes paramount, particularly during the hot summer months. But have you ever wondered why staying hydrated is crucial? Water isn't just a thirst quencher; it's a fundamental element that keeps all bodily systems functioning optimally.