Norman Regional Health System
Lacey Heidel, BSN, RNC-OB, smiles for the camera after becoming a nurse - not long before losing a patient, which led to her being diagnosed with PTSD.

PTSD, Healthcare Workers: What You Need to Know, How to Get Help

Thursday, June 23, 2022

Farhan Jawed, MD, shares information and resources about PTSD, while Lacey Heidel, BSN, RNC-OB, shares her experience with PTSD to help other healthcare workers.

Woman struggling with a migraine closes her eyes and blocks the window light with her hands.

What Causes a Migraine, Tips to Help Prevent Them

Thursday, June 16, 2022

Are you experiencing headaches or migraines? Both can cause frustration and get in the way of daily life. Luckily, there are ways to find relief. 

Young girl in a mask gets her heart checked with a stethoscope during her well-child visit.

Safety and Security in the Healthcare Industry: Our Response

Friday, June 3, 2022

Statement from Norman Regional President and CEO, Richie Splitt, regarding the state of safety and security in the healthcare industry and Norman Regional Health System.

Young girl in a mask gets her heart checked with a stethoscope during her well-child visit.

Understanding the Importance of Annual Well-child Checkups

Tuesday, May 24, 2022

Learn the importance of an annual well-child visit. 

Woman in yellow shirt lays on couch closing her eyes and gripping in between her eyes due to headache.

May is Arthritis Awareness Month

Monday, May 16, 2022

May is Arthritis Awareness Month, bringing attention to a condition affecting over 50 million Americans. 

Woman in yellow shirt lays on couch closing her eyes and gripping in between her eyes due to headache.

Understanding Common Headache Triggers

Monday, May 9, 2022

Headaches can come on without any warning, sometimes making it hard to function. Here are some tips for preventing headaches. 

Woman prepares to step onto the scale.

Dangers of Diet Culture

Tuesday, April 19, 2022

Registered Dietitian Anastasia Thomas shares information about the negatives of diet culture and yo-yo dieting to help you stop dieting and live healthier. 

Two little girls drink water together at a table.

Tips for Staying Hydrated

Monday, March 28, 2022

Drinking more water is one simple way to improve your overall health. Here are some tips for increasing your water intake.

Woman struggling with allergies sneezes in front of Callery pear tree

Spring Showers Brings May Flowers… and a Whole Lot of Allergens

Friday, March 25, 2022

Oklahoma has been ranked one of the worst states in the country for seasonal allergies. Use these tips to reduce your allergy symptoms.

Ask a Dietitian: The Benefits of Taking Exercise Outdoors

Monday, March 14, 2022

Dietetic Intern Megan Watson shares some health benefits to taking your physical activity outdoors.