Woman bandaging a wound on her knee.

8 Tips to Wound Healing

Friday, June 14, 2019

The skin is the largest organ of the body and provides each of us with a protective barrier. It is important when you do have a wound that you take care of it properly. Read eight tips to help with healing.

Summer Food Safety 101

Wednesday, June 5, 2019

Summer time is the season for cookouts and potlucks. This beloved tradition is nothing short of downright American, but along with the summer heat comes a higher risk of food borne illness outbreaks. Here are simple food safety tips from Registered Dietitian Connelly Weeks, RDN, LD. 

Men’s Health: Treating or preventing diabetes

Tuesday, May 28, 2019

June is Men’s Health Month, and men historically are not as comfortable when it comes to discussing issues about their health, especially conditions like diabetes. 

7 Steps to Stroke Prevention

Wednesday, May 1, 2019

Every 40 seconds, one person in the United States experiences a stroke.

7 Simple Tips to Reduce Skin Damage

Tuesday, April 30, 2019

Summer is almost here! It’s time to enjoy the outdoors and soak up the sun. But remember to keep your skin safe while enjoying the sunny weather.

8 Tips to Improve Mental Health

Tuesday, April 30, 2019

May is Mental Health Awareness Month, which you may think doesn’t apply to you if you haven’t been diagnosed with a mental health issue, but the truth is that mental health is much more than a diagnosis. Here are eight tips to improve your mental health.

Norman Regional primary care locations cover Moore, south OKC

Monday, April 29, 2019

Norman Regional Health System has 15 primary care locations across south central Oklahoma, six of which are in Moore or south Oklahoma City near Moore.

How to Keep Calm, Carry On

Tuesday, April 2, 2019

Stress comes in many different forms from many different causes. According to the American Institute of Stress, about three-quarters of those surveyed regularly experience physical and psychological symptoms caused by stress. Nearly half of respondents reported lying awake at night due to stress. Here are a few tips on how to reduce stress.


Neurosurgery: More than Brain Surgery

Friday, March 8, 2019

If you’re told you need to see a neurosurgeon, your first thought is probably that you need brain surgery, but this isn’t Grey’s Anatomy and that’s not always the case with Norman Regional Health System’s neurosurgeons, Stephen J. Eichert, DO, and D. Clay Cochran, MD.

The Screen Invasion: Screen Time Tips for Your Family

Tuesday, March 5, 2019

There is an invader in your home that can lead to many adverse health outcomes in children, including unhealthy weight gain, irregular sleep, and poor nutrition. It has detrimental effects on social behaviors, such as spending time with parents and siblings, doing homework, or engaging in creative play, and is linked with getting lower grades, getting into trouble, and feeling sadness and boredom. What is this uninvited guest? Screen time! Here are some tips from Pediatric Hospitalst Dr. Kate Cook and the American Academy of Pediatrics.