Woman in yellow shirt lays on couch holding her stomach with stomach pain.

Let’s Talk About Endometriosis!

Wednesday, March 25, 2020

March is National Endometriosis Awareness Month and OB/GYN Dr. Mady Ohs is here to talk about it. 

bearded man sitting in bed taking his blood pressure

Help Your Kidneys by Taking the Pressure Off

Tuesday, March 24, 2020

High blood pressure is one of the most common causes of chronic kidney disease. Lifestyle changes may help you manage it.

A woman with brown hair eats a sandwich at her kitchen table while also working on her laptop with papers and her glasses in front of her.

Tips to Stop Stress Eating

Tuesday, March 24, 2020

Here are a few tips from Teresa Brown, MPH, RDN/LD, to help you stop stress eating while stuck at home during COVID-19.

lady sewing face masks with sewing machine

Cloth Masks Needed

Saturday, March 21, 2020

Due to a worldwide shortage of personal protective equipment (PPE), Norman Regional Health System is asking for community support to sew cloth masks for our employees and providers, who we call healers.

Little girl in pink shirt holds up soapy hands to the camera.

Tips on Staying Well

Thursday, March 19, 2020

Here are a few ways to prevent the spread of infection from the CDC.

Smiling mom and daughter make food together on their kitchen island.

National Nutrition Month 2020

Friday, February 28, 2020

This year’s theme for National Nutrition Month is “Eat Right, Bite by Bite." Check out National Nutrition Month tips and information from Registered Dietitian Laura Hedrick.

Woman sleeping peacefully in bed with white sheets.

Ask a Dietitian: The Significance of Sleep

Tuesday, February 4, 2020

Poor sleep can put your health at risk. It's important to make sleep a priority. 

An assortment of different colored fruits and vegetables with some in the shape of a heart.

Fill Your Shopping Cart With Heart-healthy Options

Friday, January 31, 2020

Cardiovascular disease is the leading cause of death in the United States. In some cases, these deaths could be prevented if people make lifestyle changes.

Sleep on it: The Value of a Good Night’s Sleep

Friday, July 26, 2019

The new school year is just around the corner, making it the perfect opportunity to stock up on some Zzzs and set a sleep routine. From possible sleep disorders to the common cold and other illnesses, Norman Regional has you covered with primary care providers, the team at Oklahoma Sleep Associates, and Norman Regional Virtual Care. 

man in sun wiping sweat with towel.

What to look for, how to avoid heat-related illnesses

Wednesday, June 26, 2019

The rising temperatures can be dangerous, but the good news is that heat-related illnesses are preventable. Here are some tips to avoid heat-related illnesses, as well as what to look for and what to do if you or someone you love has a heat-related illness.