6 Tips to Eat Healthier in 2018

Friday, December 29, 2017

My New Year’s resolution is to eat healthier. What are some tips to help me be successful? Aisa Trice MS,RD/LD, gives six tips to help you successfully eat healthier this year!

What Personal Training Can Do For You

Friday, December 29, 2017

Norman Regional Health System and The Health Club are here to help you become a happier and healthier you this new year. 

The Gift of Safety: Experts Offer Winter Weather Tips

Monday, December 18, 2017

As Oklahomans prepare for a blast of wintery weather, local medical and safety experts are offering their tips for staying safe when the temperature drops.   Norman Regional Health System is home to three emergency departments and also opera...

Tips for Making Holiday Desserts Healthy & Delicious

Monday, December 18, 2017

Lauren Iacobucci, Dietetic Intern for The University of Oklahoma College of Allied Health Sciences, gives tips and tricks for healthy and delicious holiday desserts, as well as a healthy Gingerbread Cookie recipe!

bariatric surgery

The 7 Steps to Bariatric Surgery

Tuesday, November 21, 2017

Weight loss surgery is a big step. It involves far more than just an operation – it’s going to change your entire life, and that requires making some lifestyle changes beforehand. Here’s a quick overview of the process Norman Reg...


Primary, Urgent or Emergency Care: What to Choose, When

Friday, November 10, 2017

What do you do when you’re sick or hurt? Call your doctor? Call your mom? Google your symptoms? Do you drive to the nearest urgent care clinic, or rush to the emergency room? The rise of urgent care clinics or “doc-in-a-box” loc...

skin to skin

12 Benefits of Skin-to-Skin Contact with Your Newborn

Sunday, November 5, 2017

One of the best ways to welcome your baby into the world is by doing “skin-to-skin” after birth, holding your infant directly against your chest after he or she is born. This offers many, many benefits, both physical and psychological ...

Find a doctor

5 Steps to Choosing a Primary Care Physician

Wednesday, October 25, 2017

So it’s time to find a regular doctor – someone you feel comfortable visiting every year to stay healthy. What should you be looking for in your primary care physician? Specialties/Disciplines. First, what kind of doctor should you ...


How to Prepare for Your Surgery

Sunday, October 15, 2017

Have an upcoming surgery at a Norman Regional hospital? Here’s a comprehensive guide to help you prepare.  When You Receive Your Surgery DateSchedule a Pre-op Assessment We’ll need to meet with you the week before your operation...

new parents

5 Helpful Resources for New Parents

Thursday, October 12, 2017

Becoming a parent can be overwhelming physically, mentally and emotionally. There’s a lot to learn, but Norman Regional is here to help. Text 4 Baby Text4Baby is a free service that sends text messages right to your phone with helpful ...