Nip Seasonal Allergies in the Bud

Monday, March 26, 2018

Spring is in the air and so is an assortment of allergens that may leave you reaching for the tissue box and eye drops. Here are some steps you can take to keep your seasonal allergies at bay this spring and throughout the year. 

Happy National Nutrition Month!

Monday, March 12, 2018

March is National Nutrition Month, a time to focus on healthy eating and nutrition. This month, the Academy of Nutrition and Dietetics encourages each of us to “Go Further with Food.”  Kerry Farrell, a dietetic intern at the University of Oklahoma, gives some tips on how to get the most from your food and to avoid waste. 

woman with blood pressure machine

7 Ways Heart Attacks Are Different for Women

Wednesday, February 7, 2018

Heart disease is the number one cause of death in Oklahomans, for both men and women. But a heart attack can feel very different for a woman – and knowing the signs could save your life. Symptoms common for both women and men: Chest pain...

Keep Your Sweetheart Happy & Healthy This V-Day

Wednesday, February 7, 2018

Excited for Valentine's Day, but trying to also be healthy? Here are some tips from Cody Werneburg, NDTR, on how to make your valentine both happy and healthy!

What Kind of Doctor Do I Need?

General Practitioner, Family Doctor, Internist: What Kind of Doctor Do I Need?

Friday, January 12, 2018

So it’s time to find a doctor – someone you feel comfortable visiting every year to stay healthy. But maybe you’ve started your online search and realized it’s not as simple as Googling “find a doctor.”

6 Tips to Eat Healthier in 2018

Friday, December 29, 2017

My New Year’s resolution is to eat healthier. What are some tips to help me be successful? Aisa Trice MS,RD/LD, gives six tips to help you successfully eat healthier this year!

What Personal Training Can Do For You

Friday, December 29, 2017

Norman Regional Health System and The Health Club are here to help you become a happier and healthier you this new year. 

The Gift of Safety: Experts Offer Winter Weather Tips

Monday, December 18, 2017

As Oklahomans prepare for a blast of wintery weather, local medical and safety experts are offering their tips for staying safe when the temperature drops.   Norman Regional Health System is home to three emergency departments and also opera...

Tips for Making Holiday Desserts Healthy & Delicious

Monday, December 18, 2017

Lauren Iacobucci, Dietetic Intern for The University of Oklahoma College of Allied Health Sciences, gives tips and tricks for healthy and delicious holiday desserts, as well as a healthy Gingerbread Cookie recipe!

bariatric surgery

The 7 Steps to Bariatric Surgery

Tuesday, November 21, 2017

Weight loss surgery is a big step. It involves far more than just an operation – it’s going to change your entire life, and that requires making some lifestyle changes beforehand. Here’s a quick overview of the process Norman Reg...