Men’s Health: Treating or preventing diabetes

Tuesday, May 28, 2019

June is Men’s Health Month, and men historically are not as comfortable when it comes to discussing issues about their health, especially conditions like diabetes. 

7 Steps to Stroke Prevention

Wednesday, May 1, 2019

Every 40 seconds, one person in the United States experiences a stroke.

8 Tips to Improve Mental Health

Tuesday, April 30, 2019

May is Mental Health Awareness Month, which you may think doesn’t apply to you if you haven’t been diagnosed with a mental health issue, but the truth is that mental health is much more than a diagnosis. Here are eight tips to improve your mental health.

Norman Regional primary care locations cover Moore, south OKC

Monday, April 29, 2019

Norman Regional Health System has 15 primary care locations across south central Oklahoma, six of which are in Moore or south Oklahoma City near Moore.

How to Keep Calm, Carry On

Tuesday, April 2, 2019

Stress comes in many different forms from many different causes. According to the American Institute of Stress, about three-quarters of those surveyed regularly experience physical and psychological symptoms caused by stress. Nearly half of respondents reported lying awake at night due to stress. Here are a few tips on how to reduce stress.


Neurosurgery: More than Brain Surgery

Friday, March 8, 2019

If you’re told you need to see a neurosurgeon, your first thought is probably that you need brain surgery, but this isn’t Grey’s Anatomy and that’s not always the case with Norman Regional Health System’s neurosurgeons, Stephen J. Eichert, DO, and D. Clay Cochran, MD.

The Screen Invasion: Screen Time Tips for Your Family

Tuesday, March 5, 2019

There is an invader in your home that can lead to many adverse health outcomes in children, including unhealthy weight gain, irregular sleep, and poor nutrition. It has detrimental effects on social behaviors, such as spending time with parents and siblings, doing homework, or engaging in creative play, and is linked with getting lower grades, getting into trouble, and feeling sadness and boredom. What is this uninvited guest? Screen time! Here are some tips from Pediatric Hospitalst Dr. Kate Cook and the American Academy of Pediatrics. 

Swap Out the Sweets for Better Health

Monday, March 4, 2019

According to the U.S. Food and Drug Administration, added sugars make up more than 13 percent of the total calories that Americans consume each day, which exceeds the recommended limits for added sugar. The rates are especially high among children and young adults. For about one in 10 people, added sugar accounts for about 25 percent of their total calories.

woman with blood pressure machine

7 Ways Heart Attacks Are Different for Women

Monday, February 4, 2019

Heart disease is the number one cause of death in Oklahomans, for both men and women. But a heart attack can feel very different for a woman – and knowing the signs could save your life. Symptoms common for both women and men: Chest pain...

Keep Your Sweetheart Happy & Healthy This V-Day

Monday, February 4, 2019

Excited for Valentine's Day, but trying to also be healthy? Here are some tips from Cody Werneburg, NDTR, on how to make your valentine both happy and healthy!