Tips to Stop Stress Eating
Saturday, March 21, 2020
Here are a few tips from Teresa Brown, MPH, RDN/LD, to help you stop stress eating while stuck at home during COVID-19.
Tips on Staying Well
Thursday, March 19, 2020
Here are a few ways to prevent the spread of infection from the CDC.
Ask a Dietitian: The Significance of Sleep
Tuesday, February 4, 2020
Poor sleep can put your health at risk. It's important to make sleep a priority.
What to look for, how to avoid heat-related illnesses
Wednesday, June 26, 2019
The rising temperatures can be dangerous, but the good news is that heat-related illnesses are preventable. Here are some tips to avoid heat-related illnesses, as well as what to look for and what to do if you or someone you love has a heat-related illness.
Are you eating a Rainbow?
Tuesday, June 25, 2019
We have all heard of the importance of “tasting a rainbow.” However, what does that actually mean? Read more about the benefits of bright and colorful produce from Registered Dietitian Sarah Barnes, MS, RD/LD.
The Health Benefits of a Happy Childhood
Tuesday, June 25, 2019
Happy childhood memories are essential to a child’s developing brain. Farhan Jawed, MD, medical director of Norman Regional Health System's Behavioral Medicine, speaks more about his childhood memories and the findings of a recent study by the American Psychological Association.
7 Simple Tips to Reduce Skin Damage
Friday, June 21, 2019
Summer is here! It’s time to enjoy the outdoors and soak up the sun. But remember to keep your skin safe while enjoying the sunny weather.
8 Tips to Wound Healing
Friday, June 14, 2019
The skin is the largest organ of the body and provides each of us with a protective barrier. It is important when you do have a wound that you take care of it properly. Read eight tips to help with healing.
Men’s Health: Treating or preventing diabetes
Tuesday, May 28, 2019
June is Men’s Health Month, and men historically are not as comfortable when it comes to discussing issues about their health, especially conditions like diabetes.
Keep Your Sweetheart Happy & Healthy This V-Day
Monday, February 4, 2019
Excited for Valentine's Day, but trying to also be healthy? Here are some tips from Cody Werneburg, NDTR, on how to make your valentine both happy and healthy!