Taking Control of Your Health During National Diabetes Month
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November is National Diabetes Month. This month is dedicated to raising awareness about diabetes, supporting those living with the disease, and empowering people to take steps that can prevent it. With more than 38 million Americans living with diabetes and nearly 9 million unaware they have it according to the Centers for Disease Control and Prevention, early detection and prevention are more important than ever.
At Norman Regional Health System, primary care providers will help you understand your risk, make sustainable lifestyle changes, and stay on top of your health year-round. Jennifer Taylor, APRN-FNP, at Norman Regional’s Primary Care – Tri-City clinic, shares valuable insight into prevention, symptoms, and the resources available to help you take control of your health.
What Is National Diabetes Month and Why Is It Important?
National Diabetes Month is an annual observance each November focused on increasing education and awareness around diabetes — particularly type 2 diabetes, which accounts for the vast majority of cases and is often preventable.
“National Diabetes Month is an opportunity to slow down and really look at your health habits,” says Jennifer. “So many people are living with prediabetes and don’t know it. When we catch it early, we can make meaningful changes that prevent diabetes entirely or delay it for years.”
This month encourages individuals to learn the symptoms, understand risk factors, and seek routine screenings to protect their long-term health.
Early Warning Signs of Diabetes
Many people with diabetes or prediabetes don’t experience obvious symptoms at first, which is why regular checkups with a primary care provider are essential. Still, there are early warning signs to watch for, including:
- Increased thirst
- Frequent urination
- Fatigue or low energy
- Blurred vision
- Slow-healing cuts or infections
- Tingling or numbness in hands or feet
- Unexplained weight changes
“If you’re noticing changes in your energy, vision, or how often you’re using the restroom, it’s worth talking to your primary care provider,” Jennifer says. “Even subtle symptoms can be clues that your blood sugar isn’t where it should be.”
Lifestyle Changes That Make the Biggest Impact on Prevention
The good news: many cases of type 2 diabetes can be prevented or delayed through lifestyle choices that support healthy blood sugar levels.
Some of the most effective changes include:
1. Eating a balanced diet
Choosing whole foods, lean proteins, vegetables, and whole grains can help regulate blood sugar.
2. Incorporating regular exercise
Aim for at least 150 minutes of physical activity per week.
3. Maintaining a healthy weight
Even losing five to seven percent of body weight can significantly reduce diabetes risk.
4. Reducing sugary drinks and refined carbs
These foods and drinks cause quick spikes in blood sugar levels.
“Small changes add up quickly,” says Jennifer. “You don’t have to overhaul your life overnight. Start with realistic goals, like adding a daily walk or choosing water instead of soda. Your future self will thank you.”
How Often Should People Get Screened for Diabetes?
Screening needs vary based on age, medical history, and risk factors such as weight, family history, physical inactivity, or certain ethnic backgrounds.
In general:
- Adults 35 and older should be screened every three years.
- Individuals with risk factors may need screenings earlier or more frequently.
- Anyone experiencing symptoms should schedule an appointment right away.
“Screenings are quick, simple, and incredibly important,” says Taylor. “Your primary care provider can help you understand your numbers and what they mean for your health moving forward.”
Support and Resources for Managing Diabetes
Whether you’ve been newly diagnosed or are working to prevent diabetes, you’re not alone. Norman Regional offers a range of resources to support your health:
- Primary Carefor ongoing management and monitoring
- Weight loss doctors, who canprescribe GLP-1 medications or provide nutrition counseling to help you create sustainable life changes
- Referrals to specialists, including endocrinology if needed
“Managing diabetes is absolutely possible with the right support,” Jennifer says. “Your primary care provider is here to help you navigate lifestyle changes, medications, and everything in between. You don’t have to do it on your own.”
Take Charge of Your Health This National Diabetes Month
Awareness is the first step and taking action is the next. National Diabetes Month is a perfect time to check in with your health, make positive lifestyle changes, and schedule a screening with your primary care provider.
Norman Regional’s primary care clinics are here to help you stay proactive and informed so you can enjoy a healthier future.
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