Tuna Dip Recipe
Ingredients
- 1 c light sour cream
- 1 1/2 tbsp mustard
- 2 cans tuna packed in water - drained
- 3/4 pkg dry onion soup mix
- Cracked black pepper
- Whole wheat crackers
- Roma tomato sliced
- Reduced fat cheese slices
Directions
Mix together sour cream, mustard, tuna and dry onion soup mix; chili. Serve on whole wheat crackers topped with tomato and cheese.
Diet Stage: Soft (no crackers), Solid (with crackers)
Nutritional Information (1/4 c serving): Calories - 96, Carbohydrates - 2g, Protein - 9g, Fat - 5g