Healthy Recipe for Meatloaf
Ingredients
- 1 lb 90/10 lean ground beef
- 1 bag Bariatrix Sour Cream and Onion-Soy Snacks, crushed
- 1 egg
- 2/3 Picante Sauce
- 1/4 sea salt
- 1/2 t cracked pepper
Directions
Preheat oven to 350 degrees. Mix ground beef with crushed soy snacks in a bowl. Add egg, picante sauce, salt and pepper. Mix well. Place in a loaf pan. Cook for 45 minutes.
Diet Stage: Soft and Solid
Nutritional Information (2 oz serving): Calories - 177, Protein - 19g, Carbohydrate - 6g, Sugar - 3g, Fat - 9g